What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation just isn't about climbing or Bodily exertion; instead, it’s about slowing down and mindfully going through the pure ecosystem. By consciously partaking Using the sights, sounds, smells, and textures from the forest, practitioners can accomplish a state of relaxation and heightened awareness. This practice has been shown to reduce worry, make improvements to temper, and enrich Over-all wellbeing.